It is commercially produced in Pemba, West Indies, Sri Lanka, India, Madagascar and Brazil. The herb belongs to the Myrtaceae family. More research in humans is needed.Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria.As with many healthy foods, they’re most effective when included as part of a healthy and balanced diet.

However, these effects are not backed by research.Cloves are generally healthy and most of the research supports the evidence, more studies are warranted to understand their function. Boil 1 tbsp of this mixture with a glass of water and let it cool. Clove water is another great way to avail health benefits of clove to your diet. Was this Article Helpful Cloves are rich in vitamin C, fibre, manganese, antioxidants and vitamin K. There are various ways to add cloves to your diet. Here are some ways how clove water can boost your health in various ways.

4. Garlic also helps to lower the blood pressure as well as bad cholesterol. You can also add a drop of the oil to its collar; this will keep the fleas away. However, more scientific research is warranted.Clove-flavored cigarettes may lead to lung bleeding, though this is not supported by research. Clove water: Cloves are loaded with anti-bacterial propertiesClove is a popular spice that is a part of almost every Indian kitchen. More research is needed to confirm these effects.Some research indicates that the compounds found in cloves could help treat Also known as peptic ulcers, stomach ulcers are painful sores that form in the lining of the stomach, duodenum, or esophagus.They’re most commonly caused by reductions in the protective lining of the stomach, which are due to factors like stress, infection, and genetics (In one animal study, essential oil from cloves was shown to increase the production of gastric mucus (Gastric mucus functions as a barrier and helps prevent erosion of the stomach lining from digestive acids (Another animal study found that clove extract helped treat stomach ulcers and exhibited effects similar to those of several anti-ulcer medications (Though the anti-ulcer effects of cloves and their compounds may be promising, further studies are needed on their effects in humans.Some animal studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers.
Such effects were observed in animals (The antibacterial and antifungal properties of cloves could play a role here. One case study in a 2-year-old boy showed that 5–10 mL of clove oil caused serious liver damage (Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.Research shows that the compounds found in cloves may help An animal study found that clove extract helped moderate blood sugar increases in mice with diabetes (Another test-tube and animal study looked at the effects of clove extract and nigericin, a compound found in cloves, both on human muscle cells and in mice with diabetes.Cloves and nigericin were found to increase the uptake of sugar from the blood into cells, increase the secretion of insulin, and improve the function of cells that produce insulin (In combination with a balanced diet, cloves could help keep your blood sugar levels in check.Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone (Some of the compounds in cloves have been shown to help preserve bone mass in animal studies.For example, an animal study found that clove extract high in eugenol improved several markers of osteoporosis and increased bone density and strength (Cloves are also rich in manganese, providing an impressive 30% of the DV in just 1 teaspoon (2 grams) of ground cloves (Manganese is a mineral that’s involved in the formation of bone and incredibly important to An animal study found that taking manganese supplements for 12 weeks increased bone mineral density and bone growth (However, current research on the effects of cloves on bone mass is mostly limited to animal and test-tube studies. Hence, consult a doctor before using it.A few other names of cloves include laung (Hindi), ding xiang (Chinese), cengkeh (Indonesia), and clavo (Spanish)There is limited research available. Our website services, content, and products are for informational purposes only. Further research is needed to determine how lower amounts may affect humans (Test-tube studies show that the compounds in cloves may reduce cancer cell growth and promote cancer cell death.