$4.00
Nutrition Facts 3/4 cup: 160 calories, 10g fat (6g saturated fat), 28mg cholesterol, 718mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 9g protein.
$16.00
Add cauliflower mixture to potatoes in saucepan. While it lasts.Choice of fries, unsweetened applesauce or carrots. >> crisply fried cod in Coastal Flats Lager beer batter...tartar sauce, fries & cole slaw.
Roast 30 to 40 minutes or until just browned, stirring occasionally. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels.
123 calories; total fat 6g; saturated fat 4g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 2mg; sodium 151mg; potassium 456mg; carbohydrates 14g; fiber 3g; sugar 3g; protein 3g; trans fatty acidg; vitamin a 64IU; vitamin c 28mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 39mcg; vitamin b12mcg; calcium 53mg; iron 1mg. Staying atop of your wellbeing is a must, especially during uncertain, stressful times. Sauteed Shrimp & Creamy Grit Cakes ..... 17 with Smithfield ham, roasted corn, asparagus, peppers & cajun cream .
$15.00 Coastal Lobster Roll..... Market lobster salad from the meat of a one pound Maine lobster on a grilled roll with fries & roasted corn on the cob.
$7.00
$13.00 $6.00 /Resources << 0000013593 00000 n Fountain soda, juice, lemonade or milk.DISCLAIMER: Information shown may not reflect recent changes.
BHG.com
endobj
Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
Fountain soda, juice, lemonade or milk.Roasted mushrooms and a choice of fries, unsweetened applesauce or carrots.
$8.00
$7.00 crisply fried cod in Coastal Flats beer batter...tartar sauce, fries & cole slaw.
Drizzled with honey lime. /Pages 15 0 R