Blame the proper rest days or the great training split, but I was generally feeling so much fitter. Check out my Instagram Highlight Reel for videos of me trying these almost insane moves!The one thing that I noticed especially since starting CUT was the massive improvement in my running pace, I even managed a 12km, hill included. When I first discovered her vlog on YouTube, I was obsessed. Even though I would have loved for Natacha to have included this in the app as well, I used the Nike Training Club app to do these recovery sessions.
Natacha Oceane‘s New Training Guide – Cut Reload!. Not only was this woman beautiful and strong but also intelligent, balanced, real and preaching normality among the extremes of health and fitness we are exposed to on our journeys. That was quite a while back and I actually went off the pill since then – you can read about my Pill journey here: Fill in your details below or click an icon to log in: If there’s one thing the nutritional guide preaches is that food should be fuel and shouldn’t consume too much of your time and space, mental space that is.
from this website, the full programme is available on the Aflete app (iPhone and Android) using the username you created during purchase. That means that the workouts are super varied, and there are so many ways for the guide to push you.
This was definitely the first program where I made a conscious effort to include mobility sessions into my weekly workout split. Natacha Oceane has been my #Goals for over a year or so. brings all of the necessary styles like HIIT, plyometrics, hypertrophy and functional training into a single programme you can do anywhere. She has shared her own struggles with eating disorders, competed in the Iron Man, and now focus on non-restrictive eating and not over training. When I first discovered her vlog on YouTube, I was obsessed. Once you’ve bought Move. Restriction can do funny things to your bodily functions, including hormones and the last thing I needed was more hormonal issues after changing my pill recently.
She also delivers her message of balance with charm, grace and chunk of good sense of humor.She has released two training guides in the last year, MOVE and CUT (which includes a guide on nutrition) and I decided to start with CUT as I really wanted to focus on my eating habits too after coming back from holiday. After her first Guide Move. ... Plus, it comes with a strictly science-based guide to nutrition principles to get the best out of your performance, developed with Renee McGregor who’s an expert behind British Olympic athletes and a Dietetics specialist on the BBC, Sky News and at Google. I also tried weighted jump lunges and squats for the first time in my life, as well as Jumping Weighted Bulgarian Split Squats.
By reading the guidance sections, it prepared me mentally for tracking and definitely played a role in my consciously calm approach in these 4 weeks.I could definitely notice the increase in energy and also the increase in quality of sleep funny enough. An overarching goal anyone on their fitness journey should be aiming for. I felt sad that this exercise journey had come to an end but grateful that I’ve learnt about my body’s capabilities, and have gained strength and general overall fitness over the last 10 weeks.
Firm favourites include Kneeling Wall Push Aways which is basically wall slams on one knee working the obliques, and Walking Planks aka Alligator Wals – I dare you to check out this My body also naturally called for more rest during these first few weeks which indicated to me, according to the nutritional guidance, that I needed to up my calories even though at this stage I was eating too little and not enough of the good stuff.This week started rough as I had to put my dog down.