Only 12 people in the world are known to have the same ability. Somehow that explains a lot.

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Please return to AARP.org to learn more about other benefits.You are leaving AARP.org and going to the website of our trusted provider. "I just remember the water, and I remember the white," she said.

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"I'm not just occupying time. It was a Sunday and I found out at the 'Grease' premiere party," Henner said. "But definitely being an actress, I learned how to embrace my memories and celebrate them and explore them without hesitation whatsoever." But they are rich in antioxidants, vitamins and minerals. In the meantime, please feel free The provider’s terms, conditions and policies apply. But Henner, 60, can remember specific details from almost every day of her life.

For some people, it's travel; for others it might be sports, relationships, food, places they've lived, jobs they've had, their children's lives or even certain television episodes." Former Taxi star Marilu Henner has written a new memoir about her husband's cancer battle.The actress' partner of eight years, Michael Brown, …

Who were you with? Marilu Henner. "It was June 4 of 1978. But, perhaps more importantly, she can call to mind moments of great emotion from her own life - to help her embody her characters. If you have a strong auditory sense, it's amazing how many memories start to come back once you take this ride." Most of us can remember major events of our lives - our wedding day, for instance, or where we were on 9/11 or when President John F. Kennedy was shot. What did you have for lunch? "It's that defense against meaninglessness," she said.

"My mother had a dancing school in the backyard and a beauty shop in the kitchen. Let's say you took that trip in 1997; what music was popular then?

Marilu Henner's magnificent memory isn't magical, it's Highly Superior Autobiographical Memory, or H-SAM.Poppy Montgomery (pictured) plays a Marilu Henner-inspired memory-endowed detective on Give Henner a year, and she'll tell you what day of the week her birthday was on. "When somebody gives me a date or a year or something, I see all these little movie montages, basically on a time continuum, and I'm scrolling through them and flashing through them," she said.


She can recall, off the top of … His discoveries will be woven into the third season of "I've had this memory since I was 5 years old," says Henner, "but I've exercised it through the years. Please return to AARP.org to learn more about other benefits.You are leaving AARP.org and going to the website of our trusted provider.

The provider’s terms, conditions and policies apply. My uncle taught art classes upstairs. You can also try 'scrolling through your day' at night: As you brush your teeth, run a one-minute movie montage of that day's occurrences. She began her career appearing in the original production of the musical Grease in 1971, before making her screen debut in the 1977 comedy-drama film Between the Lines. There are 13 known cases worldwide. "Trying out sense memories is an ongoing process," says Henner.

For example, try doing a "sound check" every once in a while: What am I really hearing now? "Don't do it all in a weekend, but meditate on it once in a while. "Since November 2009, neurobiologist James McGaugh has been studying the uber-retentive memory of Henner and others in his research lab at the University of California, Irvine.

If your most vibrant memories are attached to travel, for example, think about the trips you've taken, "then start filling in the blanks. She said understanding your past is the best way to prepare for the future.Turn on desktop notifications for breaking stories about interest?

to search for ways to make a difference in your community at "I grew up in a crazy family, with a lot of businesses going on under our roof," she recalls (perfectly, of course). The provider’s terms, conditions and policies apply.

related to AARP volunteering. Two years ago on "60 Minutes," Henner discussed her extraordinary skill, highly superior auto-biographical memory. "I've never been much of a sleeper," she confesses. Marilu Henner considers, that diet is the most important for normal brain function.
The actress, who has also starred in "L.A. Story" (1991) and "Man on the Moon" (1999), is one of only 12 people in the world diagnosed with hyperthymesia, also known as Highly Superior Autobiographical Memory. And you probably remember her as Elaine Nardo from the hit TV show "Taxi."

This kind of instant access to emotional memories has certainly served her well in her chosen career as an actress.

"We asked Henner to share her tips for how you can tune up your memory.

So it's got a very strong nature, but it's also something I nurture — they're equal to me. Marilu Henner: In many ways, it intensified the relationship, and gave us both some clarity about how we felt about each other. Henner said her memory works like a scene selection menu on a DVD, with "little videos moving simultaneously." receive communications related to AARP volunteering. "This is what I call their 'primary track.' The provider’s terms, conditions and policies apply.

What were you doing that day? Henner said her gift is not just a parlor trick.

"I can always remember where I first read a script or what I studied or what I liked about, things like that," Henner said.

Former Taxi star Marilu Henner is one of only 12 people in the world with this ability.