Being at the edge of sleep and wakefulness is known as being in a hypnotic state. Instead of looking back at your body, turn and leave the room and begin to examine objects in another room.

When you start to feel vibrations in your body, imagine yourself standing up and stepping out of your body. When you’ve done this for each body part, This is where things get fun, but also where things get difficult. Take advantage of the time that you have left and apply the technique as many times as you can within your time period.During the application of your technique and in order to achieve a lucid and controlled projection you might experience non-physical sensations. 3. According to people who write about these experiences, they have similar “core experiences.” However, sleep paralysis is often a scary and unpleasant experience, if you realize that this is what you’re experiencing rather than astral projection. Yes, as long as you have the will and the right mind set. Do this until it seems like it is physically moving.At this point expand the focus to the rest of the body. Yes. Put these hands on the sick person’s head and abdomen, pouring this light into them.Another technique that is used in astral projection is called the First relax the physical body and visualize each muscle and feel the vibrational state. Some of them feel that the binaural beats relax them and help them to achieve complete mind and body relaxation or meditative state needed for an out-of-body experience. Oftentimes people can experience this during an illness or near-death experience. You're in the spiritual realm, therefore making you able to see ghosts. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Perform-Astral-Projection-Step-1.jpg\/v4-460px-Perform-Astral-Projection-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Perform-Astral-Projection-Step-1.jpg\/aid1092428-v4-728px-Perform-Astral-Projection-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"